One of the FAQs that regularly pops up in bike sessions is about Cadence – how fast should you pedal, is there a ‘right’ speed and so on. Well, it depends…. For triathletes, a critical additional factor is that you have to run when you get off the bike, so that riding cadence isn’t...
Month: June 2020
BALANCE……. IN ALL THINGS….
Balance……. two simple syllables that impact almost everything we do – positively or negatively. Very often it’s really difficult to achieve, but usually it’s very recognisable when it’s working well. This piece isn’t going to talk in any detail about specific triathlon disciplines, it’s much more general in its perspective – because that ‘general’...